Loving Kindness Metta Meditation

30 Day Challenge: Take a few minutes each day and just listen to this meditation.  Fill yourself with loving kindness and spread it throughout the world.

Report back and let me know the miraculous changes to begin to notice in your life!!

Namaste!!

Relaxation Meditation

A Loving Heart

When we have a loving heart, we are open to everything and it is in being open that we can have anything we desire!

Today, allow yourself to be open to the infinite field of possibilities.  Be open to loving everyone and everything simply because they exist.  Be open to light-heartedness.  Be open to learning and being.

Enjoy the day and let me know how it goes.  Be gentle with yourself and just allow awareness to enter.

Namaste!