How'd yesterday go? Did you try the workout?
I created a different one for today :) I'm so used to singing the days of the week with my kids that Thursday Thigh Day just seemed to fit. Variety is the spice of life, right? Let me know what you think!
Devoted to living a life of joy, love, spirituality, good health, and happiness. Empowering each of us to live a life we love.
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Thursday, December 19, 2013
Wednesday, December 18, 2013
Wednesday Workout
I had fun with yesterday's workout. I forgot how much fun it is to do different exercises and mix it up a little. I said I'd let you know how I did so... I really liked it but I did cut the planks to 20 seconds because I had enough at that point :) My cardio yesterday was shoveling snow again and I remembered how grateful I am that I no longer have to commute in snowstorms!! What a big relief that is.
Because I had so much fun yesterday, I created a new workout for today. I think I'll come up with a challenge for January and I'll post it in case anyone wants to try it out with me.
Please tell me how you like it - or don't :)
Because I had so much fun yesterday, I created a new workout for today. I think I'll come up with a challenge for January and I'll post it in case anyone wants to try it out with me.
Please tell me how you like it - or don't :)
Tuesday, December 17, 2013
Tuesday morning workout routine
So I said I'd post my workout plan for today so here it is...30 jumping jacks
10 push ups
30 crunches
10 mountain climbers
30 second side plank (each side)
30 high knees
15 sumo squats
10 lunges (per leg)
30-second plank
Repeat. I may try to sandwich my run in between but depending on how things go, I may do them at different times :) I'll keep you posted!!
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