Happy New Year!!! Welcome 2022!

 What will you focus on this year?  What would you like to have more of in your life this year?  More health?  More wealth? More love?  More fun?  As a new year begins, it is the perfect opportunity to create new habits to support the goals you have.  Let's do this together.   I've set a long list of intentions for myself and I'll post here for accountability.  Please join in so we can help each other live our ideal life! 

One of my intentions is to blog every day in 2022.  I would like to make them as helpful to people as possible... success strategies, healthy eating, healthy lifestyle updates, weight loss, joy, happiness, and I am open to other suggestions, feel free to let me know what you'd like to see.

For now, decide what you want 2022 to look like for you and let's get started!!

Magic May - Love note to curvy running sisters

Remember to be kind to yourself!!!  You are perfect the way you are - that doesn't mean you may not change and grow but NEVER underestimate how wonderful and important and perfect you are!!!

I love you!! Have a magical day and a magical May!!

Eating Right in a Hurry: 9 Meal Prep Tips for Busy Parents

Eating Right in a Hurry: 9 Meal Prep Tips for Busy Parents



As a busy mom, I know how challenging it can be to prepare healthy meals with 3 hungry boys wanting to eat right away.  This offers some great tips!  I do love my Tower Garden which I'm preparing to bring inside for the fall and winter.  It's so convenient to always have fresh lettuce for salad! Once I figure out where to put a second one, I will be ordering it :)

Join the Healthy Living Challenge for May 2014

During the month of May, I would like to invite you to join me on a healthy living challenge.  I'll send email and post the tips here.  There will also be a closed Facebook group to support you during the month.  I welcome feedback since everyone is starting at different levels in this challenge.  For some of you, many of the suggestions will not be challenging but I'm hoping you'll join anyway and it will serve as a nice reminder of the importance of healthy living and loving self-care!

Subscribe to the Healthy Living Challenge

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