Meditation

Meditation has so many benefits and it's doesn't cost a dime.   There are so many ways to meditate and all are beneficial.  I personally found that when my mind is racing it is easier to do a guided meditation than simply to try to quiet my mind.

Listen to this Relaxation Meditation and let me know what you think.  If you like it, please subscribe to my channel.  I will continue to add new meditations including some for kids.

Laugh - it's good for you!

Oh my... it's been forever since I've been out here.  I've been doing some amazing inner work and I'm learning new skills to help others with.  But today, I want to remind everyone to laugh.

Laughing is important on so many levels.  It is great for you physically.  It can offer a great workout if you laugh long enough.  It is great for the stomach muscles.  It helps to move stale air out of your lungs and bring in new air which is essential for physical well-being and healing!!

And not to be ignored... it feels great!!  It is good for the soul.  Allow yourself a good laugh.  In fact, go out of your way to make yourself laugh.  Laugh for no reason.  Feel silly - that's good.  You are adding cheer to your life and the whole world with your laughter and silliness!!  Enjoy!

Loving Ourselves

One thing I found working with different people, as well as from my own experience, is that often we don't even realize that there's a part of us that really doesn't love and accept ourselves for who we are. That lack of love and understanding and acceptance are often what holds us back from achieving our dreams. That lack is also what often causes dis-ease in our bodies.

Today I'd like to invite you to say, "I love you and accept you unconditionally, ______!" (fill in your name) every time you pass a mirror. I want you to look yourself in the eyes and say it like you mean it. If you do this for 30 days, you will be able to see miracles occurring in your life. You may find that you see aches and pains disappearing. You may find yourself noticing miracles happening every day. I would love to hear how this works for you. The key is to keep at it even if it feels silly or if you think it's pointless. Just try it. Think of it as an experiment.

You may find things come up that you didn't realize. This may give you insight into what else is holding you back. Some limiting beliefs may emerge. Sometimes people see that even though they really thought they loved and accepted themselves, there's that time that they yelled that their parents, a coworker, a fellow driver, or their children and they still feel really bad about it. Let whatever comes up, come up and just acknowledge and accept it. Tell yourself how you love yourself anyway. Sometimes we have done things we haven't forgiven ourselves for yet.  It doesn't matter what you've done or who you are you deserve love especially from yourself! When you start loving yourself more you'll also notice that you feel loved from other people a lot more too.

Report back in the me know how it goes. In the meantime, know that I love you! You are wonderful and lovable simply because you exist! That is truth!