Make the most of everyday

Laugh - it's good for you!

Oh my... it's been forever since I've been out here.  I've been doing some amazing inner work and I'm learning new skills to help others with.  But today, I want to remind everyone to laugh.

Laughing is important on so many levels.  It is great for you physically.  It can offer a great workout if you laugh long enough.  It is great for the stomach muscles.  It helps to move stale air out of your lungs and bring in new air which is essential for physical well-being and healing!!

And not to be ignored... it feels great!!  It is good for the soul.  Allow yourself a good laugh.  In fact, go out of your way to make yourself laugh.  Laugh for no reason.  Feel silly - that's good.  You are adding cheer to your life and the whole world with your laughter and silliness!!  Enjoy!

Allow yourself to shine

It's kind of funny when you think about the fact that we stop ourselves from doing what we love to do because we're afraid of making a mistake. If we just have fun and be creative, there really are no mistakes. Sometimes we won't like the outcome but all we have to do is try again. Today I challenge you to go out and be creative do something that you love to do and have fun!