Meditation

Meditation has so many benefits and it's doesn't cost a dime.   There are so many ways to meditate and all are beneficial.  I personally found that when my mind is racing it is easier to do a guided meditation than simply to try to quiet my mind.

Listen to this Relaxation Meditation and let me know what you think.  If you like it, please subscribe to my channel.  I will continue to add new meditations including some for kids.

Laugh - it's good for you!

Oh my... it's been forever since I've been out here.  I've been doing some amazing inner work and I'm learning new skills to help others with.  But today, I want to remind everyone to laugh.

Laughing is important on so many levels.  It is great for you physically.  It can offer a great workout if you laugh long enough.  It is great for the stomach muscles.  It helps to move stale air out of your lungs and bring in new air which is essential for physical well-being and healing!!

And not to be ignored... it feels great!!  It is good for the soul.  Allow yourself a good laugh.  In fact, go out of your way to make yourself laugh.  Laugh for no reason.  Feel silly - that's good.  You are adding cheer to your life and the whole world with your laughter and silliness!!  Enjoy!

Teachers open the door ...

Allow yourself to shine

It's kind of funny when you think about the fact that we stop ourselves from doing what we love to do because we're afraid of making a mistake. If we just have fun and be creative, there really are no mistakes. Sometimes we won't like the outcome but all we have to do is try again. Today I challenge you to go out and be creative do something that you love to do and have fun!

Don't Feed The Fears

It's amazing what we can achieve when we try.  The thing that holds too many people back is fear.  Fear of the unknown. Fear of failure. Fear of success.  The key is not to feed those fears.  Start imagining what you want instead if what you're afraid if and go after your dreams!

Thank you for existing!!

I appreciate you!! Thank you for being you!  Thank you for reading this!  Thank you for all the positive thoughts you think!  Thank you for all the smiles you give!  Thank you for being you!  You are special simply because you exist!!!! What are you grateful for today?  Please share here and with others!

Spread kindness today!

Remember that all your actions affect those around you.  Simple actions like a smile or a kind word can change someone forever!  Your kindness does change the world every day!! So I challenge you to go out today and show kindness to everyone but especially anyone who looks down or angry.  We all need love and we all deserve love!! May your day be filled with a world of blessings!!