Something Wonderful is about to Happen!!

Too often we worry about what could go wrong.  Today I challenge you to think about all the things that could go right.  Let your imagination go wild.  Have fun.  Imagine outrageously wonderful things happening in your life.  Expect them!  Don't be disappointed if you don't see it immediately.  Know that it is on it's way.  Let me know how this goes and what good things popped up in your experience today!!  Keep it up for a month and see the results.  Wonderful things are on their way to you right now!

What are you telling yourself?

Listen to your internal dialogue today. Are you supporting yourself or criticizing? Are you gentle or harsh?  You can be your own best friend or your own worst enemy.  You get to choose.  Choose wisely because it makes all the difference to your state of happiness and the quality of your life. 

Today is a new day

It's easy to get caught up in the same ol', same ol' every day BUT each day is a brand new beginning.  It's a chance to start all over and pursue all your dreams!  It's a chance to choose happiness.  It's a chance to look for the good in your life.  It's a chance to begin a gratitude journal and focus on all the things you have now, are experiencing now, or have ever had that made you happy.  Life is made up of all our experiences and we are programmed to look at the one's that aren't working to try to fix them.  However, the reality is that if we focus on what isn't working, we get more of the same.  If we focus on what is working, we get more things that are working as well as fresh ideas and ways to fix what isn't!!

Today is a new day!!  Make the most of it.  Treat people with love and kindness and you'll see it come right back at you!!  Practice compassion and know that if you see someone being less than nice, it's only because they are hurting inside.  Silently send them love and you will actually make a difference even if you don't see it.  Remember that all people have feelings and emotions and just want love and kindness in their lives.  We are all same at the core even though our experiences have us act and think differently.  But deep down, we are the same.

Today is a new day!!  Be kind to yourself.  Watch your internal dialogue and turn it around whenever it is not loving and supportive!! Remember to laugh and allow joy to flow freely in your thoughts and your life.

Today is a new day!  It's time to realize that we can achieve all our goals and they actually manifest more quickly when we also remember to be of service to others.  Helping someone who needs it benefits us as much as it benefits them.

Today is a new day!!  It's time to allow our dreams to come true!!

Namaste!!

You've got to try

"Don't worry about failures, worry about the chances you miss when you don't even try." ~ Jack Canfield

Too many people give up on their dreams because they think it will take too long or be too hard!

What is it that you really want out of life?  What are you doing to get there?  If you don't try, you'll never get there.  Take some steps today to move toward that dream.  Try!  If you keep at it, you'll eventually get there or to something even better,

What's holding you back? Right now, get a piece of paper and pen and write down at least one step you can take to move you toward your dreams!!  Get started today.  Take little steps if you need to.  Take time to identify what you really want.  Go for it.  Have fun.  Remember this is your life and you deserve to be happy!!

Keep me posted on your successes because I know there will be many.  May you have as much faith in yourself as I have in you!!

Running

I haven't been posting much about my running but I've been running/jogging/walking regularly.  I completed my first half marathon on May 4th!  It was fun.  I definitely felt like I should have done more training and running longer distances but I felt great after it!

If you think you want to do that - I highly recommend it because it is truly a wonderful accomplishment.  Don't focus on your time, just focus on finishing the first one.  I read so many books and articles that talked about your first half marathon (or marathon) should be one with no time limits.  I panicked when I realized mine had one and if I didn't complete it within that time there was no record of my completing it!! Yikes!!  I wanted my medal :)  Luckily, I did fine and completed it on time but I highly recommend not putting that pressure on yourself.  If you run it fast, it doesn't matter but if you end up slowing down, you don't want to stress about the time limit.

The best advice I received from other runners is to make sure you enjoy the journey!!  I had a beautiful course to run and without that advice I can see myself not even noticing it.  That advice obviously can be applied to all areas of our life.  We don't want to be so focused on the end result that we don't enjoy life.

Have fun!!  Enjoy!!

Hugs for Health

Are you feeling down?  Did you get your hugs today?

For a long time, I didn't initiate hugging people because I didn't know how they would respond but then I just started.  I'd hug people when I'd see them in the office.  I'll admit some people found it weird but more people looked forward to my daily hugs and even started hugging other people, too.  It completely changes the mood of the office.  Try it.

I also will hug other parents at my kids sporting events.  Again, at first they don't know what to make of it but soon, they look forward to it and even seek me out to give me a hug.

Try it and let me know what your experience is with it.  I think you'll find that you are happier and the people around you are, too.  And magic begins when we are all feeling happy and loving!!

Don't forget to report back.

Be Happy - That's What Life is All About

I absolutely love this John Lennon quote.  It is so true.  Today, as you go through your day, remember that life is meant to be enjoyed.  Are you enjoying your life?  Are you making choices that make you feel happy?  What can you do differently today to feel good, really good?

I know I am often guilty of looking and planning and getting to my next "achievement" that I forget to enjoy the process.

The perfect example is that I'm doing my first half marathon on Sunday.  Some wise and wonderful friends reminded me to just enjoy the run.  Look around and enjoy the beautiful scenery.  I'll get the finish line but it's more important that I enjoy the process than that I worry about getting it done.  My training has very much focused on getting to x miles during the run.  That's not fun!  If I keep that up, I definitely will not keep up running because it needs to be enjoyable.  In this case, it's especially true for me since I'm not trying to win.  I'm not even trying to be in the top half of of the people who complete it!!  My goal is to complete it so why not slow down and enjoy the process.

When we live life only focusing on the end result, we miss years of fun and enjoyment and happiness!!  That's not the way it needs to be.  It's not the way I want to live my life anymore!!  How about you?  What are you going to do?  You can still set high achievement goals and reach them but please remember to enjoy the process.  Enjoy life.  That's what it's all about!!